Health and Wellness Coaching
Fuel Their Potential: Nutrition Coaching for Youth & Families:
Did you know that what your child eats directly impacts their energy, focus and performance? Whether they're a student-athelete chasing records or a busy student juggling school and life. At PAVE Mentoring, we help young people and families unlock their full potential through smart, simple nutrition strategies.
Many student-atheletes train hard but hit plateaus or struggle to stay awake in class, because they're missing a key piece: proper fuel. Without the right nutritents, their bodies can't recover, their brains can't focus, and their performance in and outside of the 'gym' suffers.
And it's not just athletes... every student (and every family!) benefits from understanding how food powers their day, from sharper thinking to steadier energy.
1
Initial Consult
Dedicated to your individual or family nutrition needs and goals we provide
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Pantry Walk-in
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Nutrition Assessment
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Nutrition Guidance
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Personalised Nutrition Plans
2
Ongoing support
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Ongoing nutrition education, support, and guidance throughout the term accessed by message, scheduled meetings (calls) and or emails.
We don't just talk about "eating healthy" - we create personalised plans that fit busy schedules, picky eaters, and big goals. Whether your child needs to boost their athletic performance, improve concentration in class, or just build lifelong healthy habits, we make nutrition practical, sustaiable and powerful
